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The Effects of Two Different Methods of Concurrent Training on Body Composition, Aerobic Power and Muscular Endurance

Research in Exercise and Sports Medicine
دوره 1، شماره 1، شهریور 2010، صفحه 35-39    اصل مقاله (127.03 K)
نوع مقاله: Original Article
چکیده
The aim of this study was to investigate the effects of two different methods of concurrent training on body composition, aerobic power and muscular endurance. The volunteers performed aerobic and resistance training as two different methods of concurrent distinct endurance-resistance (CDER) and concurrent parallel endurance-resistance (CPER) for 12 weeks. The control group performed no regular exercise during this period. Body fat significantly reduced in both CDER and CPER after 12 weeks of training, compared to the control group (p
کلیدواژه‌ها
Resistance training؛ Endurance training؛ Concurrent training؛ Body mass؛ VO2max
آمار
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